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6 Natural Remedies That Will Help You Cope With Tinnitus

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Even though tinnitus is not a serious disease, it could be highly irritating. It is an ear condition that is marked with a constant ringing, humming, or buzzing sounds in the ears. As a tinnitus sufferer, you hear these sounds on a regular basis in your ears. This condition could cause you to feel uncomfortable. Additionally, since it interferes with your hearing, it could affect your relationships. You do not have to suffer from tinnitus because there are natural remedies that you could use to cope with it. Here are six remedies to help you cope with tinnitus. (Speak with your doctor before trying any new supplements.)

Ginkgo Biloba

This is a herbal remedy that helps with blood flow throughout your body. This works especially well if the cause of your tinnitus is a circulatory problem. You should take 240 mg of ginkgo biloba divided into two doses each day. It should take you about six weeks before you begin to notice relief from tinnitus.


When you have excessive ringing or buzzing in your ears, you may choose to seek out a specialist acupuncturist, who is skilled in treating tinnitus. During acupuncture treatment, your acupuncturist will target pressure points in your ear and scalp. It may take 15 acupuncture treatments before you notice an improvement condition.

Zinc and Copper Supplements

If you have tinnitus, try taking 90 mg of zinc with 2 mg of copper supplements every day for three months. Zinc supplements are shown to help alleviate hearing loss and tinnitus due to advanced age.


If your tinnitus is caused by stress, meditation may help alleviate your tinnitus symptoms. It relaxes your mind and body and allows your brain to focus. Additionally, meditation will help you relax and fall asleep at night.

Coenzyme Q10

200 mg daily of Coenzyme Q10 supplements could help reduce tinnitus symptoms. It is a very powerful antioxidant that affects the circulation in your ears.

Modify Your Diet

Did you know that simply making a few changes to your diet could alleviate your tinnitus symptoms? Fresh pineapple is known to reduce inflammation that affects the circulation of blood to your ears. Additionally, eating kelp and garlic will help reduce your tinnitus symptoms.

As you can see, there are many natural remedies that you could use to help alleviate tinnitus. Tinnitus is not pleasant. However, you can use these six natural remedies to make your life pleasant while coping with this ear condition. Contact a hearing aid representative  such as Audiology Consultants, P.C. to find out additional ways in which you can cope with tinnitus.