When you attend therapy as a way to discuss issues in your life or as part of an overall treatment strategy for mental health conditions, you may not realize some of your behaviors have an adverse effect on the outcome of therapy. Before you give up on therapy, reflect on your behavior and see what may need to change.
Lacking Full-Disclosure
It’s common to have concerns about behaviors or events in your past that might make you feel ashamed. Read More»
Osteoporosis is a bone disease that means the body is having a problem with not creating enough bone. Having such a condition can lead to all sorts of problems. For example, it’s reported that the condition causes more than 8.9 million fractures annually. Fortunately, there are plenty of ways you can prevent this condition if you start early.
Avoid Carbonated Drinks
People today choose carbonated drinks as a beverage more now than ever. Read More»
If you own a medical practice, it is important to properly bill your patients and the insurance companies you work with. If you fail to do so, you may not receive the money you are owed or it could be delayed. Most businesses have a decision to make in regards to medical billing. They can hire employees to complete the task in-house or they can outsource this task to a medical billing service. Read More»
Your pelvic floor is the area of your body that supports your reproductive system. It extends from the front to the back of your frame and is essentially responsible for providing a foundational footing for your internal organs to rest upon. The pelvic floor is used in many of the activities that you do every day, including using the restroom. There could possibly be some damage to your pelvic floor that may be showing up in ways that are unfamiliar to you. Read More»
When you take your child to see a pediatrician, you may do so for a number of different reasons. While annual checkups are common, you’ll also consult this medical practitioner if your child appears to be dealing with any type of health issue. Even though you’re not the focus of the appointment, you play an important role. This is especially the case if your child is young enough that he or she cannot explain what is going on. Read More»
If you’re a male with osteoporosis who doesn’t think that your condition can lead to bone fractures, think again. You may be at risk for bone fractures if you don’t obtain the nutrients you need from a proper diet, including leafy green vegetables. Some leafy green vegetables, such as kale and collard greens, contain vitamin D and other bone-building minerals. Here’s how leafy green vegetables protect your bones and what you can do if you fracture a bone in the future. Read More»
If you’ve recently torn your meniscus—the donut-shaped piece of tissue that helps cushion your patella from damage–you may be dejected at the prospect of having this tear surgically repaired. While these tears can be repaired arthroscopically, sometimes even under “twilight sleep” rather than general anesthesia, active adults may dread the thought of being out of commission for weeks or potentially even months while the joint recuperates. Are there any alternative therapies that can help you get back in the swing of things while reducing the amount of pain, stiffness, and swelling you experience? Read More»
Physical therapy is a great way to recover from an injure and help the body heal faster. There are many people who have done physical therapy and have had great results, and there are others who have very little success. What is the difference? There are some key things that you should know when doing physical therapy. Here are some tips:
1. Go Slow
As you start to heal, you might be tempted to push your body faster to get faster results. Read More»
While hiring a personal trainer can be a great thing in terms of helping you reach your fitness goals, it can also be an excellent thing in terms of nutrition as well. This article will discuss three excellent reasons to receive nutritional guidance from your personal fitness trainer.
They Have A Great Foundational Knowledge Of Nutrition
While most personal trainers are not registered dietitians, they are very knowledgeable about nutrition. This is generally due to the fact that they have taken several courses on nutrition and have worked in the industry for quite some time. Read More»
If you have an urgent care center in your community, it’s worthwhile to learn about what it offers and consider using it. In general terms, an urgent care facility spans the gap between visiting your family doctor and going to a hospital emergency room. In other words, you might seek urgent care for an issue that is pressing, but not serious enough that you feel the need to visit the emergency room. Read More»
