Your vision is one of the most important parts of your overall health, but many people fail to take proper care of their eyes. While a vision screening at your optometrist can help diagnose any vision problems you may have, you can actually make a lot of lifestyle changes that will improve your eye health. The following five tips can help with everything from vision-related headaches to cataracts related to a poor diet.
Limit Time Spent at the Computer
It's common for you to spend a lot of time on the computer, whether it's for work or for your own personal time. While it's easy to become absorbed into whatever you're doing on the computer, it's important to remember the vision problems that it can cause. Reducing the brightness on the screen and taking a break from the computer screen every 30-minutes or so can help go a long way towards caring for your eyes.
Start Wearing Sunglasses When Outside
Your eyes can be damaged from too much exposure to the sun, especially for those with sensitive eyes. A good habit to begin is wearing sunglasses whenever you're outdoors for a prolonged period to protect against harmful UV rays.
Use Safety Eyewear When Needed
Cleaning with harsh chemicals or working with any kind of power tools can be dangerous for your eyes, making safety eyewear a necessity. While you may not think they're necessary, safety eyewear can prevent injuries to your eyes that could lead to vision problems or an emergency surgery.
Try Eating More Healthy Foods
While it's common to think about your diet when trying to be healthier, it may not occur to you that good foods are a necessity for eye health. Try introducing some of the following foods to your diet to maintain your eye health.
- Nuts such as almonds and pecans
- Antioxidant-rich vegetables like spinach and kale
- Fruits high in vitamin C, including strawberries and oranges
Make an Effort to Quit Smoking
Smoking can be bad for your health in many ways, so it's no surprise that this bad habit can harm your eyes. Not only is it likely that you experience a burning sensation or tearing, it can also lead to cataracts over time. Quitting smoking can be a long journey, but the overall health benefits is worth the challenge.
Taking care of your eyes before needing to visit the optometrist can be as easy as making a few changes on your own. By eating healthy and doing your best to protect your eyes indoors and outdoors, you'll be able to maintain good vision and ensure that your vision screenings go well. To learn more, contact a company like Fields Family Eye Care - Kimberly A Fields Od with any questions or concerns you have.