Computer vision syndrome can affect anyone who uses computers for uninterrupted, long periods of time. Although the effects from it are usually temporarily, they can contribute to wear and tear on your eyes overall. Here is what you need to know about the condition if you use your computer daily.
What Is Computer Vision Syndrome?
Computer vision syndrome is a condition that results from eye strain caused by prolonged periods of looking at a computer monitor. Symptoms of the condition can include headaches, dry eyes, and blurred vision. In some instances, you can even experience dizziness and burning sensations.
The condition is not just relegated to people who work on computers. It can also result from prolonged use of tablets, cell phones, and e-readers.
How Can You Prevent Computer Vision Syndrome?
Fortunately, the changes you need to make to improve your eye health and avoid computer vision syndrome are relatively small. For instance, using the right amount of lighting is one method. The lighting should not be brighter than half the light in most offices.
Opt for lower intensity bulbs and close the drapes or blinds while working. Windows should be to the side of the computer instead of behind or in front of it.
You should also consider upgrading our monitor. A LCD screen with a high resolution are less straining to the eyes. Look for one that features an anti-reflective surface.
Another simple method to reduce the strain on your eyes is to blink more. When you blink, your eyes receive more lubrication and that helps to prevent dryness. While working on your computer, you are less likely to blink as much which leads to strain.
How Can Your Ophthalmologist Help?
Ensure you are making regular examinations with your ophthalmologist to check your eyes. One cause of computer vision syndrome is an inaccurate prescription. The doctor can ensure that your prescription is up-to-date and accurate.
Your doctor can also prescribe eye drops if you are suffering from dry eyes. Prescription eye drops offer better ingredients to help keep your eyes lubricated throughout the work day.
Talk to your doctor about getting customized computer glasses. The glasses are optimized for the distance between you and your computer monitor.
Working on a computer all the time can possibly impact your physical health, but you can take steps to protect your eyes. By working with your doctor, you can ensure that your eyes are healthy. To learn more, contact a company like http://www.drgrantmdretinalspecialist.com.