Some women experience urinary incontinence in their lifetime. When that happens, it is an issue that they may be reluctant to talk about. They dread the thought of having to wear adult diapers and are mortified that they could lose control of their bladder in a public setting. You can receive help with stress incontinence urination from physical therapy programs designed to address your specific pelvic floor and bladder function. Patients with urinary incontinence can avoid surgery for pelvic floor problems when treated by physical therapists.
How Physical Therapy Can Help You
Pelvic floor physical therapy offers exercises and postures that help muscles and ligaments to function properly in order to promote correct urinary responses. Your physical therapist utilizes massage, electrical muscle and nerve stimulation to improve your urinary muscle or sphincter problems. Under normal circumstances, a urinary sphincter regulates your urinary function. If the sphincter is not working properly, then dysfunction arises and urine starts to filter out of control.
You may have tried Kegel exercises to control the malfunctioning pelvic muscle. Kegels helps to tighten muscles in the pelvic floor. However, it's best to be evaluated by a physical therapist who is skilled in treating patients with pelvic floor dysfunction. A trained and licensed physical therapist uses proper tools to make the muscles of your pelvic floor operate normally.
Women And Leaky Bladders
Women have leaky bladders more than men, says a professional from the American Physical Therapy Association. Jennifer Klestinski says that this phenomenon occurs because of their anatomic differences. She cites the effect that pregnancy and childbirth plus estrogen loss plays in causing bladder leakage later on as women grow older. The good news is that by strengthening muscles that control urinary function, your problem can be successfully addressed.
Experts note that over 25 million Americans suffer from urinary incontinence and that pelvic floor dysfunction affects millions of Americans. Poor posture reportedly encourages urinary incontinence and other associate pelvic floor problems. Muscles become weak and create all kinds of problems that encourage involuntary loss of urine .Muscles and tissues support your pelvic and abdominal organs. All of this supportive tissue work to control your bladder and bowel activity.
Seek physical therapy treatment from a clinic like Eastern Shore Physical Therapy when you begin to experience problems with your bladder. At the first sign of urinary distress problems, discuss these issues with your primary care physician. You can also ask your physician or gynecologist about how physical therapy can help you get the errant muscles back to working properly once again.