If you suffer from asthma, exposure to even one trigger can send you into an attack. That's why it's so important that you remove as many of the potential triggers as you can. That can be difficult when you're out in the world. However, with a few simple steps you can reduce or eliminate your exposure to asthma triggers in your home. Here are four steps you can take to make life more breathable at home.
1. Allergy-Proof Your Bedding
Dust mites and dead skin cells can trigger an asthma attack. Unfortunately, both of those can be found on your sheets and mattresses. To keep dust mites and dead skin cells away, you should wash your sheets and vacuum your mattresses at least once a week. Wash your sheets in hot water and then send them through the hot cycle in your dryer. Keeping your bed clean will help reduce the chances of suffering an asthma attack in the middle of the night.
2. Keep Pets Off the Furniture
If you let your pets spend time on your furniture, you may be risking an asthma attack. Pet dander is notorious for triggering asthma attacks. You can help yourself breathe easier by keeping your pets off the furniture. It's also important that pet beds be vacuumed and cleaned at least once a month.
3. Go With Bare Floors in the Bedrooms
If you have carpeting in your bedrooms, you might want to consider switching to hardwood or tile floors. Carpet fibers can harbor dust, dust mites, pet dander and even pollen that you carry in on your feet. While vacuuming will remove most of the asthma triggers from your carpet fibers, it can't remove all of them. Switching to hardwood or tile floors will allow you to dust and mop your floors to completely remove the asthma triggers.
4. Stop Mold and Mildew
Mold and mildew are two other asthma triggers that you can find in your home, especially if you have leaky faucets or improperly vented dryers in your home. To prevent mold and mildew in your home, you should repair leaks as soon as you find them and properly ventilate your dryers and laundry area. It's also a good idea to open a window or use the exhaust fan whenever you take a hot shower or bath. This will prevent mold and mildew growth in the bathroom.
If you have asthma, you need to reduce the number of triggers that you come in contact with on a daily basis. The information here will help you identify and remove the triggers that may be causing your asthma to flare up. To learn more, contact a company like Aerospan RX.