While your doctor should be able to prescribe effective treatments for your neck pain, there are a few things you can do to enhance the effects of those treatments so you can focus on the good things in life and leave your pain behind. Here are three natural ways to enhance your neck pain treatments as time goes on:
Spending a few minutes each morning meditating is an effective way to get rid of built-up tension in the neck and back, so you aren't in as much pain throughout the day. Meditation affects the pain signals in your brain and makes it easier to accept and work through the pain instead of trying to push it away and ignore it. While meditating offers lasting relief from neck pain, it likely will not address the root cause of the pain.
It's important to identify the reason for your neck pain so that you and your doctor can come up with a plan to address the cause through medications, surgery, or other means. Meditation will provide you with the support you need to maintain lasting pain relief results so you can live a happier and healthier life.
Yoga offers therapeutic relief for neck pain and body stress in general, and it helps keep the muscles strong and flexible, so it's more comfortable to get around during the day. Practicing yoga a few times a week will get rid of tension in the spine and neck, so your pain is more manageable as time goes on. Consider taking a few yoga classes in your community so you can learn how to properly perform basic poses. You can then create your own routine and practice your poses in the privacy of your own home and on your own timeline.
Enjoy Some Herbs
There are a variety of herbal remedies you can use to reduce neck pain and enhance the effects of your doctor's prescribed treatments. You can buy them in pill form and take them as supplements each morning, buy the herbs whole and add them to your baths, infuse crushed herbs into oils for your skin, or brew your favorite blends into tea. Try one or more of the following options:
- St. John's Wort
- Devil's Claw
You can use these herbs alone or in combination with one another for pain relief, but make sure that you talk to your doctor about each herb you consider using beforehand to ensure that it is safe for use with any treatments they've prescribed to you.
Between the treatments that you and your doctor decide to use and the natural options highlighted here, you should be able to successfully manage your neck pain, so it doesn't interfere with the things you love doing in life. For more information, talk to a professional like Isaacson Wayne MD.