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Worried About Osteoporosis? 3 Ways To Tackle It Head On

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Osteoporosis is a bone disease that means the body is having a problem with not creating enough bone. Having such a condition can lead to all sorts of problems. For example, it's reported that the condition causes more than 8.9 million fractures annually. Fortunately, there are plenty of ways you can prevent this condition if you start early. 

Avoid Carbonated Drinks

People today choose carbonated drinks as a beverage more now than ever. They really are addicting and compliment many meals, such as pizza, burgers, and fried appetizers. However, consuming such drinks leaches calcium from the bones in your body. This only increases your odds of developing osteoporosis, making it all the more important to switch to a healthy alternative.

You could, for example, incorporate more water into your daily routine. Not only is it refreshing, it contains zero calories and is readily available today. You can even put in flavor additives occasionally for a boost in taste. 

Change Your Diet

The foods you consume also play a pivotal role in fighting the onset of osteoporosis. At all costs, avoid consuming foods that are rich in refined sugars and starches. They can elevate your insulin levels, as well as cause an increase in osteoporosis. 

A helpful resource you can utilize to develop the right diet for bones is the glycemic index. It measures how quickly food turns into sugar in the bloodstream. Ideally, you should consume low glycemic index foods that include healthy fats, lean proteins, vegetables, and beans.  It may be helpful to create a chart of these ideal food groups, so you don't lose track between each meal. 

Get More Exercise 

Staying active and getting more exercise are healthy philosophies you should always strive to achieve. In particular, though, more exercise stimulates bones and keeps them strong. Your odds of getting osteoporosis then drop dramatically. Increasing bone density is achievable through many weight-bearing exercises. You could, for example, go up and down stairs or hike up hills around the neighborhood. 

The great thing about these workouts is you don't have to do them for long. You can complete an effective weight-bearing workout in as little as 10-15 minutes each day. Other exercises that strengthen bones include weightlifting, swimming, cycling, and floor exercises. 

As the body ages, your bones lose their strength. With a little proactive maintenance, however, you can keep them strong and fight osteoporosis before it becomes crippling. 

Contact a center such as Sarasota Arthritis Center to learn more.