Low Energy? It Could Be Your Thyroid

« Back to Home

Quercetin Questions And Answers

Posted on

Today's world of highly processed convenience foods often provides more fats, preservatives, and empty calories than actual nutritional value. If you want to make sure that your body gets what it needs to function properly, you may need to turn to supplements for some of those nutrients, including the critical nutrient known as quercetin.

Quercetin aids the body in a wide range of functions and may even help ease certain medical conditions. Take a look at the following questions and answers about quercetin to determine whether you should boost your intake of this nutrient.

How Does Quercetin Support Health and Wellness?

As an antioxidant, quercetin protects the body's cells against destructive substances called free radicals. It also helps control inflammation and supports normal neurological function. Quercetin inhibits the production of histamine, the substance that produces allergy symptoms. It even supports the immune system and cardiovascular functions.

These effects on the body might help treat a variety of ailments. For example, quercitin's ability to destroy free radicals makes it a potential cancer fighter, while its effects on the cardiovascular system may reduce hypertension and heart disease risks. Its neurological benefits might help people with Parkinson's or Alzheimer's disease.

If you subject your body to punishing athletic training or events, quercetin supplementation may serve a useful role in your workout regimen and recovery process. Research indicates that quercetin can boost athletes' power output while also boosting blood flow to tissues and reducing inflammation from muscle damage.

What Advantages Do Quercetin Phytosome Supplements Offer?

Your body can only get the full benefits of quercetin if it can absorb it efficiently. However, only about 20 percent of the quercetin you consume through food or standard supplements makes it through the body's biological barriers. For this reason, supplement makers often combine quercetin with other, more bioavailable substances.

If you want to get the most out of your supplementation routine, choose a quercetin phytosome supplement. Phytosomes such as lecithin act as a delivery system for quercetin, increasing the amount of quercetin your body can actually use and allowing you to get the results you want from smaller doses.

Although quercetin phytosome supplements appear generally safe for most people, you should always check with your doctor before adding any supplement to your nutritional regimen. With luck, you'll find that a high-quality quercetin phytosome supplement helps you protect or even improve your everyday health, wellness, and function.

For more information, contact a local company like Hummune Health.