6 Signs You May Need Depression Therapy

Many people get the blues from time to time. After all, it is not realistic to be happy every moment of your life. However, there is quite a difference from being unhappy to being depressed. It is important to be able to make the distinction between the two and reach out for help if necessary.

Here are a few signs that you may need depression therapy.

You Have Lost Interest in Your Favorite Activities

People who suffer from depression often lose interest in their favorite activities. They may get no pleasure out of the activities they once loved. If you do not have any interest in things you once enjoyed, whether it is running or traveling, you may be dealing with depression.

You Have Sleeping Problems

Trouble sleeping is another common sign of depression. When you are depressed, you may have thoughts racing through your head and have difficulty falling asleep at night. The next day, you may be extra tired and have no energy to do anything.

Your Appetite Has Changed

Those with depression may notice that their appetite has changed quite a bit. Some may eat much less than usual while others may have much bigger appetites than normal. If your appetite has changed a lot recently, you may want to look into depression therapy as soon as possible.

You Feel Hopeless

People who have been diagnosed with depression frequently feel more hopeless than the general population. They may believe that nothing will ever get better and that there is no point in anything. If you share these feelings, you may need to consider depression therapy.

You Have Digestive Issues

Depression can sometimes lead to physical ailments, like digestive issues. If you have recently experienced frequent stomach aches or stomach ulcers, for example, depression may be to blame.

You Have Suicidal Thoughts

People who experience depression are more likely to have suicidal thoughts than those who do not suffer from depression. They may think that there is no point in living anymore and frequently think about ending their lives. If you have been having suicidal thoughts lately, do not ignore them. Seek depression therapy as soon as possible.

If you have been experiencing any of these issues, you may have depression. Fortunately, depression is a treatable disease. If you seek depression therapy promptly, you may be able to improve your depression symptoms and live a normal life again.