Lower back pain is a common type of pain that many people experience. While you may be getting treatment from a doctor or chiropractor, there may be even more you can do. The following bad habits can exacerbate your back pain, so it is important to avoid them. Remaining Sedentary While it can be difficult to get regular exercise when you are struggling with lower back pain, it is still important to keep moving. Read More»
Bloating, gas, cramps, and other bowel problems are the most distressing effects if you are living with IBS (irritable bowel syndrome). The goal is not to allow these symptoms to have a major impact on your quality of life. If you have avoided socializing with friends and family when food is involved because you are worried about your IBS, it’s time to take charge over the condition so you can enjoy time with those you care about. Read More»
You made it through a drug rehab program for prescription pain killers, but now you have a major injury or you have had surgery and need pain relief. What do you do? Obviously you do not want to go back to the pills that you were addicted to, but what are your other options for managing pain? To help you through this difficult time, you should know about alternatives to prescription pain killers that can help. Read More»
The health of your hearing (just like any other sense) is very important. You should make sure you visit your hearing specialist, but that is not the only thing that you can do. The following guide will show you a few simple exercises that might help keep your hearing healthy. Why Does Exercise Help? Recent studies show that the health of your hearing is connected to good blood circulation. The researchers discovered that people in their 50’s could hear as good as people in their 30s, as long as they were in good shape. Read More»
Do you suddenly have a bump along the edge of your eyelid? Tender, red bumps on the eyelids are usually either styes or chalazia. Neither is particularly harmful, but as they can be uncomfortable, it is important to know a bit about what causes them and how to deal with them. What is the difference between a stye and a chalazion? Styes and chalazia are very similar, and it is often hard to tell which one you have. Read More»
If you have asthma and want to avoid having too many asthma attacks, then you will need to be proactive. Take a few moments to review the following three tips that can help you keep your asthma under control as much as possible when you are at home. Keep Your Medications Nearby Do not make the mistake of putting your asthma medication, such as your inhaler, away just because you do not need it all of the time. Read More»
If your loved one can no longer live independently you may be thinking about nursing home choices. But have you looked into other options? There are many alternatives to nursing homes that allow your loved one to live safely and maintain a certain level of independence. Here are four nursing home alternatives to consider: 1. Adult day care Adult day care centers are not only an option for those who require special assistance but older adults who need socialization. Read More»
If your senior aged mother or father has a chronic health condition, then it may be time to hire a home health care aide. This is best to make sure your parent remains safe and healthy in the home. However, it is a good idea for your loved one to keep some of their independence. This will help to retain their self esteem and privacy. The bathroom is one of the places where your parent will most likely want their privacy. Read More»
If you have a family member who appears to be losing his or her hearing, this person might feel isolated. It’s important to remember, despite the challenges this issue presents your family, that this person isn’t alone. Half of Americans over the age of 75 have hearing loss, while close to 25 percent of Americans between the ages of 65 and 74 struggle to hear. You can help the person get through this situation by gently suggesting that he or she visit a hearing specialist for a hearing test and possibly [to] receive hearing aids. Read More»
Running is a good way to stay in shape and enjoy the outdoors, but if you overdo it, you could be at risk of a wide variety of sports injuries. One of the worst injuries that you can develop as a runner is femoral head avascular necrosis. Here are four things you need to know about this injury. What is it? Femoral head avascular necrosis is an injury that results when the femoral head, the uppermost part of your thigh bone, doesn’t receive enough blood flow and dies. Read More»