If you’re a male with osteoporosis who doesn’t think that your condition can lead to bone fractures, think again. You may be at risk for bone fractures if you don’t obtain the nutrients you need from a proper diet, including leafy green vegetables. Some leafy green vegetables, such as kale and collard greens, contain vitamin D and other bone-building minerals. Here’s how leafy green vegetables protect your bones and what you can do if you fracture a bone in the future. Read More»
If you’ve recently torn your meniscus—the donut-shaped piece of tissue that helps cushion your patella from damage–you may be dejected at the prospect of having this tear surgically repaired. While these tears can be repaired arthroscopically, sometimes even under “twilight sleep” rather than general anesthesia, active adults may dread the thought of being out of commission for weeks or potentially even months while the joint recuperates. Are there any alternative therapies that can help you get back in the swing of things while reducing the amount of pain, stiffness, and swelling you experience? Read More»
Physical therapy is a great way to recover from an injure and help the body heal faster. There are many people who have done physical therapy and have had great results, and there are others who have very little success. What is the difference? There are some key things that you should know when doing physical therapy. Here are some tips:
1. Go Slow
As you start to heal, you might be tempted to push your body faster to get faster results. Read More»
While hiring a personal trainer can be a great thing in terms of helping you reach your fitness goals, it can also be an excellent thing in terms of nutrition as well. This article will discuss three excellent reasons to receive nutritional guidance from your personal fitness trainer.
They Have A Great Foundational Knowledge Of Nutrition
While most personal trainers are not registered dietitians, they are very knowledgeable about nutrition. This is generally due to the fact that they have taken several courses on nutrition and have worked in the industry for quite some time. Read More»
If you have an urgent care center in your community, it’s worthwhile to learn about what it offers and consider using it. In general terms, an urgent care facility spans the gap between visiting your family doctor and going to a hospital emergency room. In other words, you might seek urgent care for an issue that is pressing, but not serious enough that you feel the need to visit the emergency room. Read More»
Many people do not think about the overall health of their eyes until something goes wrong. Integrating eye-healthy behaviors can help reduce the risk of eye problems and vision loss.
Practice Good Eye Hygiene
Being cognizant about minimizing infection can help prevent avoidable damage to your eyes. You want to keep your hands away from your eyes as much as possible, because it is easy to transfer pathogens from your hands to your eyes. Read More»
Lice are small, parasitic insects that can be spread through contact with an infected host. Often, your first indication that your child has lice is a note from the youngster’s school nurse. However, there are signs that can help you recognize the presence of lice before they are otherwise detected. Here are a few of signs that your child has lice and how to prevent the insects from spreading once their presence is confirmed: Read More»
If you are a male transitioning into a woman, you may be considering a surgical breast augmentation to aid you in your quest for authenticity. While the augmentation surgical procedure is similar to that performed on a woman by birth, there are other unique considerations. Here is what you need to know before visiting a plastic surgeon.
You Will Require Proof of Psychiatric Counseling Before Surgery
A qualified plastic surgeon will want to see proof that you have had extensive counseling before deciding to explore your surgical options. Read More»
Epilepsy is a serious disease because it can cause the mind to malfunction in serious ways. One of the most common types of pediatric epilepsy problems is absence epilepsy. Understanding this problem and the role urgent care has in its treatment is important to keeping a child safe and healthy.
Symptoms Of This Condition
Absence seizures are caused by a form of epilepsy that is usually most predominant in younger children. Read More»
If you have enrolled in an upcoming certified nurse’s assistant (CNA) training course, then it is important that you learn the necessary strategies to successfully pass each required course and ultimately your licensing exam. While CNA training courses are not technically complicated like college math classes are, they do present a lot of information in a short amount of time that you will be required to remember.
To ensure that you pass your CNA courses and exam with flying colors, follow each of these tips: Read More»
