If you’ve recently torn your meniscus—the donut-shaped piece of tissue that helps cushion your patella from damage–you may be dejected at the prospect of having this tear surgically repaired. While these tears can be repaired arthroscopically, sometimes even under “twilight sleep” rather than general anesthesia, active adults may dread the thought of being out of commission for weeks or potentially even months while the joint recuperates. Are there any alternative therapies that can help you get back in the swing of things while reducing the amount of pain, stiffness, and swelling you experience? Read More»
Physical therapy is a great way to recover from an injure and help the body heal faster. There are many people who have done physical therapy and have had great results, and there are others who have very little success. What is the difference? There are some key things that you should know when doing physical therapy. Here are some tips:
1. Go Slow
As you start to heal, you might be tempted to push your body faster to get faster results. Read More»
While hiring a personal trainer can be a great thing in terms of helping you reach your fitness goals, it can also be an excellent thing in terms of nutrition as well. This article will discuss three excellent reasons to receive nutritional guidance from your personal fitness trainer.
They Have A Great Foundational Knowledge Of Nutrition
While most personal trainers are not registered dietitians, they are very knowledgeable about nutrition. This is generally due to the fact that they have taken several courses on nutrition and have worked in the industry for quite some time. Read More»
If you have an urgent care center in your community, it’s worthwhile to learn about what it offers and consider using it. In general terms, an urgent care facility spans the gap between visiting your family doctor and going to a hospital emergency room. In other words, you might seek urgent care for an issue that is pressing, but not serious enough that you feel the need to visit the emergency room. Read More»
Many people do not think about the overall health of their eyes until something goes wrong. Integrating eye-healthy behaviors can help reduce the risk of eye problems and vision loss.
Practice Good Eye Hygiene
Being cognizant about minimizing infection can help prevent avoidable damage to your eyes. You want to keep your hands away from your eyes as much as possible, because it is easy to transfer pathogens from your hands to your eyes. Read More»
