Low Energy? It Could Be Your Thyroid

Men With Osteoporosis: How Can Leafy Green Vegetables Help Your Bones?

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If you’re a male with osteoporosis who doesn’t think that your condition can lead to bone fractures, think again. You may be at risk for bone fractures if you don’t obtain the nutrients you need from a proper diet, including leafy green vegetables. Some leafy green vegetables, such as kale and collard greens, contain vitamin D and other bone-building minerals. Here’s how leafy green vegetables protect your bones and what you can do if you fracture a bone in the future. Read More»

Want To Avoid Surgery On Your Torn Meniscus? What Exercises Can Help?

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If you’ve recently torn your meniscus—the donut-shaped piece of tissue that helps cushion your patella from damage–you may be dejected at the prospect of having this tear surgically repaired. While these tears can be repaired arthroscopically, sometimes even under “twilight sleep” rather than general anesthesia, active adults may dread the thought of being out of commission for weeks or potentially even months while the joint recuperates. Are there any alternative therapies that can help you get back in the swing of things while reducing the amount of pain, stiffness, and swelling you experience? Read More»

3 Things You Can Do To Get The Best Results From Physical Therapy

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Physical therapy is a great way to recover from an injure and help the body heal faster. There are many people who have done physical therapy and have had great results, and there are others who have very little success. What is the difference? There are some key things that you should know when doing physical therapy. Here are some tips: 1. Go Slow As you start to heal, you might be tempted to push your body faster to get faster results. Read More»

3 Excellent Reasons To Receive Nutritional Guidance From Your Personal Fitness Trainer

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While hiring a personal trainer can be a great thing in terms of helping you reach your fitness goals, it can also be an excellent thing in terms of nutrition as well. This article will discuss three excellent reasons to receive nutritional guidance from your personal fitness trainer.  They Have A Great Foundational Knowledge Of Nutrition While most personal trainers are not registered dietitians, they are very knowledgeable about nutrition. This is generally due to the fact that they have taken several courses on nutrition and have worked in the industry for quite some time. Read More»

Services That You Can Receive At An Urgent Care Center Instead Of Your Doctor's Office

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If you have an urgent care center in your community, it’s worthwhile to learn about what it offers and consider using it. In general terms, an urgent care facility spans the gap between visiting your family doctor and going to a hospital emergency room. In other words, you might seek urgent care for an issue that is pressing, but not serious enough that you feel the need to visit the emergency room. Read More»