Your pelvic floor is the area of your body that supports your reproductive system. It extends from the front to the back of your frame and is essentially responsible for providing a foundational footing for your internal organs to rest upon. The pelvic floor is used in many of the activities that you do every day, including using the restroom. There could possibly be some damage to your pelvic floor that may be showing up in ways that are unfamiliar to you. Read More»
When you take your child to see a pediatrician, you may do so for a number of different reasons. While annual checkups are common, you’ll also consult this medical practitioner if your child appears to be dealing with any type of health issue. Even though you’re not the focus of the appointment, you play an important role. This is especially the case if your child is young enough that he or she cannot explain what is going on. Read More»
If you’re a male with osteoporosis who doesn’t think that your condition can lead to bone fractures, think again. You may be at risk for bone fractures if you don’t obtain the nutrients you need from a proper diet, including leafy green vegetables. Some leafy green vegetables, such as kale and collard greens, contain vitamin D and other bone-building minerals. Here’s how leafy green vegetables protect your bones and what you can do if you fracture a bone in the future. Read More»
If you’ve recently torn your meniscus—the donut-shaped piece of tissue that helps cushion your patella from damage–you may be dejected at the prospect of having this tear surgically repaired. While these tears can be repaired arthroscopically, sometimes even under “twilight sleep” rather than general anesthesia, active adults may dread the thought of being out of commission for weeks or potentially even months while the joint recuperates. Are there any alternative therapies that can help you get back in the swing of things while reducing the amount of pain, stiffness, and swelling you experience? Read More»
Physical therapy is a great way to recover from an injure and help the body heal faster. There are many people who have done physical therapy and have had great results, and there are others who have very little success. What is the difference? There are some key things that you should know when doing physical therapy. Here are some tips:
1. Go Slow
As you start to heal, you might be tempted to push your body faster to get faster results. Read More»
